The benefits of vitamin C in boosting immunity cannot be overstated. Experts have also repeatedly emphasized the importance of vitamin C. An adult woman should take 75 mg of vitamin C daily and a man 90 mg. Foods rich in vitamin C are one of the sources of anti-oxygen.
Fruits rich in vitamin C–
Amalki
Amalki is rich in vitamin C. It boosts immunity as well as helps increase metabolism. Playing Amalik protects against infections like cold and cough. Amalki is also very beneficial in digestion.
Guava
Guava is rich in vitamin C. This fruit keeps the teeth well and also eliminates the deficiency of vitamin C in the body.
Oranges
Oranges are a good source of vitamin C. Oranges are very useful to increase immunity. In addition to vitamin C, oranges contain fiber, thiamine, folate and potassium which are very beneficial for the body.
Lemon
Lemons are rich in vitamin C. Lemon helps to lose weight. 100 grams of lemon contains 53 mg of vitamin C.
Broccoli
Broccoli is rich in vitamin C. Broccoli enhances immunity.
Pepper
Raw peppers contain vitamin C. There is also fiber. Pepper enhances immunity in the body.
Capsicum
Capsicum contains vitamins C, E, A and fiber. Capsicum enhances eyesight as well as protects against anemia.
Pineapple
Pineapple is rich in Vitamin C, Vitamin B-12, Iron, Potassium, Manganese as well as Vitamin C. Pineapple helps in digestion as well as enhances immunity.
Lack of vitamin C causes various problems in the body such as weakened immune system, irritable mood, skin and hair problems, bleeding gums.
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